Meditation
Pond Leaves
Pond Leaves
Working with thoughts
arrow Mindful Pauses
Mindful Pauses
Attention switching
arrow Body as Anchor
Body as Anchor
Feeling support
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Breathing
4-7-8
4-7-8
Slowing breath
arrow 5-0-5
5-0-5
Breath regulation
arrow 4-4-4-4
4-4-4-4
Rhythm balancing
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Sleep
Language of Stars
Language of Stars
Sleep preparation
arrow Cozy Place
Cozy Place
Creating peace
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