When there's an overload inside, you don't always want to understand something. Or solve it. Or sit with a notepad and "look for the reason." Sometimes you just want to go outside and look around without getting involved in what's happening.
What is Color Walk?
Color Walk is a walk where all attention goes to one color.
For example, green. You walk and track it: in clothes, signs, plants, car numbers, packages on the floor.
You can walk without a goal. You can go to the store. You can just go out, stand around and come back. No one is checking.
You don't need to analyze anything or "work with yourself." This is not about developing attentiveness, not about self-observation. Rather, it's about a pause. About tuning. About finding something in the flow of surroundings that you can catch with your gaze — and not fall apart.
This exercise doesn't require anything — no time, no app, no motivation. It just gives you the opportunity to take a step away from internal noise.
You can do it every day. Or just once.
Conclusion
You don't have to feel relief. But often, after ten minutes of such a walk, you come home and suddenly notice that your thoughts have arranged themselves on shelves. By themselves.
